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As people age, many individuals may have trouble performing or remembering daily living activities like cooking 3 healthy meals every day. They may avoid the kitchen because of cognitive difficulties or mobility issues that make it hard to get around. Some seniors may not remember to eat on their own which is something to watch out for because studies have…

When your aging family member reaches a point when they can no longer care for themselves, it’s hard to decide how to proceed. You may be wondering if they should move into a nursing home or hire a caregiver to help them age in place. Most seniors prefer to stay in their homes for as long as possible, but you may…

Many seniors are stuck inside due to the pandemic and cold winter weather, which can make it hard to stay active but luckily there are workouts that older adults can safely do at home with minimal equipment including yoga. Yoga is a great option for winter and really any season because the poses can be adapted for all ability levels.…

“My Mom is 89 Years old with Alzheimer’s and I am a 62 year old man. She needed help bathing, dressing, hair, and all the “things” that a woman needs that a son or a man cannot provide. My Mother and I are the last of our family. She is my entire world and I am her only son. When…

Staying active during the winter can be a challenge for seniors since the colder weather makes it even harder to go outside. Many older adults may even find walking outside in the cold weather unpleasant because they lose body heat faster as they age. Under normal circumstances, they’d be able to replace their evening walks with mall walking groups or…

It’s no secret that our diets play a key role in our health. Eating a variety of preoteins, fresh fruits and veggies is one of the best ways to ward off chronic diseases like dementia, which affects about 50 million seniors worldwide. Studies have shown that seniors may be able to lower their risk of cognitive decline by as much…
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Family tips
How to Save Family &
Relationships
Go back to the beginning. Ask yourself: What drew me to this person to begin with? What qualities did they possess that I found valuable? What made them so amazing? And are they still? Reevaluating the reasons you came together reminds you of the reasons to stay together, and this strengthens your already-existing foundation.