Professional Caretakers Blog

Do You Really Need To Take Vitamins?

A recent article on the New York Times states that more than 50% of Americans take vitamin supplements. Among those are over 65, the percentage rises to 68%. Similar numbers concern many western countries, Europe in particular, where there is a widespread belief that vitamins can never be enough. When does taking multivitamin supplements become important?

More than 70% 0f 60+ Americans are used to having at least one type of vitamin supplement, as a study published by the Journal Of Nutrition in 2017 says, we can imagine the statistics for the vitamin market in the next five years will be interestingly increasing. However, what makes the data actually different from some other geographic realities is how the supplements are advertised. It is not a sole suggestion of the doctor when looking at the patient’s blood analyses anymore, it is not even the TV commercials we see everyday, which vary when the season changes, but it is rather websites and social media the main means to reach new consumers.

Furthermore, because of the aesthetic factor, that has to be expressed in the form of beautifully-packaged multivitamins, now supplements have to be appealing in their consistency and use- consumers requiring them to be a gummy or liquid-shaped experience.

What is the purpose of taking vitamins and food supplements?

Vitamins and food supplements are an effective way to improve health and well-being. Other purposes are to prevent diseases and to counteract the effects of age and wrong habits- little to none physical exercise, smoking and excessive eating combined with a poor diet. Other aims are the reintegration of mineral losses and the growth of muscle mass.

Vitamin supplements in the elderly

As the age rises, the goals change. Some adults know they eat badly and think they can replace food with supplements. Typically, these are people who are attentive to their state of health.

This leads to some of them to be willing to preserve their state of health and maintain their physical performance for as long as possible. Generally, it is possible to say there is a lot of attention and trust towards the idea that vitamins can avoid and prevent the onset of certain diseases.

A different topic concerns the over-75s. For this category, in addition to the social and economic situation that could compromise a healthy, balanced diet, we must take into account any problem related to chewing and possible difficulties in finding fresh food every day. In this case it becomes very important to make up for vitamin deficiencies through supplements, which should always, be taken under medical instructions.

Multivitamin supplements vs proper nutrition

In a young or healthy adult, a well-balanced diet is enough to bring the necessary vitamins in, while conditions of deficiency should be managed under medical supervision, never with a do-it-yourself approach.

Another important point is that vitamins must be taken in well-defined quantities. If these are exceeded, as can happen in orthorexic patients, there is a risk of serious consequences. Vitamin A, often taken as tablets to stimulate tanning, is a fat-soluble molecule that accumulates in the liver. If the quantity exceeds the level necessary for the body’s needs, the system is altered.

Folic acid

A commonly used supplement is folic acid. It is usually recommended to pregnant women with the aim of preventing neural tube defects in the fetus. In this case, it is possible to talk about real prevention, since its assumption must start at least one or two months before conception, and not when the pregnancy has already begun.

Vitamin D

In addition to folic acid, in recent years many scientists have focused on the study of vitamin D, in order to define its role and possible uses.

While scientific researches are discovering more and more organic functions for this molecule, on the other hand, we spend less and less hours outside. In addition to that, because of sunscreens, the body’s ability to synthesize the molecule is reduced.

Calcium

Along with vitamin D, another supplement to be taken by adults aged >65 is calcium. It is fundamental for a good maintenance of bone health, something that becomes weaker as we age.

What you don’t need to buy

Think twice, instead, before taking fish oil and vitamin B- unless you are affected by a disease that requires a specific daily amount of them, those supplements are only effectively processed by our organism through the intake of fish, cereal, and products that contain grain.

8 unusual uses for a cane

Canes have existed since the very beginning of mankind. Not only they were used for medical aid, but also to keep track of time, seasons, numbers- especially regarding basic and advanced math operations. As symbols, staffs could indicate power, as seen in ancient Egypt, and even war victories, as proved by the decorations American Indians applied to their canes to celebrate their success. When there was something heavy to carry back and forth, canes were used to ease the trip, while those who traveled needed them as well to be more balanced and have something that could defend them in case of danger.

Now you know canes aren’t only used by the elderly, but they are, instead, a very useful item for all ages and needs. Below, some tips that remind you how canes are usually undervalued.

1. It is great for hiking

Every cane has a hidden potential- in fact, you can use it if you go trekking or hiking. It doesn’t need to be strictly adventurous- a walk in a park will do- but, with the help of a cane, you will stay balanced when the ground is unreliable and you will prepared for every kind of danger. If you are planning to go on a pilgrimage, consider it will be a very useful tool to hang your clothes on, among other uses you can make of it. You can even find out how deep is the water you want to trespass!

2. A cane is a defense instrument

Defend yourself when being attacked- a cane comes handy in this kind of situations. Whether you feel you can potentially face dangerous situations, or you are just anxious something unwanted might happen to you, take your cane with you wherever you go. You never know how useful it can turn out to be!

3. Grab items from high above

You don’t need to use a ladder or stand on a chair every time you have to reach an item you are too short for. If it is something soft, just use your cane! It is easier and takes up way less time. Also, you can use it to turn the lights on or off without moving from where you are.

4. It is a fashionable item

Do you like the vintage look? Then, a cane is exactly what you need. It comes in infinite shapes and materials to fit your look, adding that elegant, refined touch to your elegant style. But if you want to look more into it, remember there is a wide range of unusual canes on the market, that have hidden features for who likes fun objects- you can find canes able to take pictures, or some you can drink water from- there are countless options! Furthermore, the story of every cane and the way it has been made- the more original, the more unique and certainly the more expensive- are the features that make it special. You can choose between the classic gold and silver, but also opt for animal-derived materials like their bones. Finally, the shape of the handles- a typical curve or a human head?

5. Pick up the things on the floor

Why do you have to stand up and bend if all you need to do when something falls on the floor is to use a cane and pick it up?

6. Shoo away animals

Are there some animals or pests that are making you upset? No worries- your cane will shoo them away, and they will soon learn not to be anywhere near you.

7. You can play with it

This requires a little fantasy, but what game doesn’t? You can use your cane to play with your friends- fight, limbo, capture the flag or make it a football match- the options are unlimited.

8. Be more steady when you are hunting

Every expert hunter knows a firearm needs firm support in order to be efficient. This is why a cane- one with a forked end- is perfect when your aim is an accurate shot.

9 Games To Help Fight Memory Loss

Memory is a fundamental aspect of our lives, as we are constantly forced use our minds. What many people don’t know is that memory can be portrayed as a muscle the more you exercise it, the better it will perform. As we age, we will inevitably lose the ability to remember everything, and patience will have to become our closest ally. To help your parents cope with the problem of memory loss, and make them feel like it is a mission you are all in together as a family, we suggest a highly effective solution games.

Who doesn’t love playing together after dinner, spending some family quality time? Not only will it creates some of our best memories, but it could become more than just having fun. In this article, we will show you 9 ways games can keep your elderly parents’ memory in shape, getting such a fun activity it will never look like a chore.

1. Scrabble

Source: Pixabay

Learning a new word every day is a great exercise for our memory, but what about using the ones we already know in a creative way? Scrabble is the perfect game to combine fun and work, as it makes us think in different ways than the ones we are used to. Everyone knows how to play it, and it could go on for hours!

2. Bridge

Source: Pixabay

Bridge is one of those games everyone, especially at an old age knows how to play. It stimulates our thinking process, since it requires us to remember your partner’s moves and to react impulsively.

3. Play chess or checkers

Source: Pixabay

Both chess and checkers are strategy games we usually learn at a young age. Never forget the rules and they could be the path to fight memory loss! Because you must play with a partner, chess and checkers are particularly effective in exercising our intellectual activity, especially if we can associate a good memory with the action of acquiring information. Motivate your elderly parents to play with you or your children, and it will soon become a weekly appointment!

4. Puzzles

Source: Flickr

150 Pieces puzzles are enough to make our memory work. They are considered the perfect example of “mind exercises”, since their function is to “stretch” our minds- we get to develop neuroplasticity, and even fight anxiety and depression while increasing our social abilities. When we try to complete a puzzle, we are not distracted by external factors like our everyday life, but we are still required to be focused on the activity. This is the reason why your elderly parents could find puzzles a valid way to forget the routine while exercising their memory.

5. Origami

Source: Wikipedia

Origami are beautiful decorations, but their making requires patience. If your elderly parents can bear the thought of learning a new activity, this may be the most creative of our list. In fact, learning how to make origamis makes us able to reproduce them over and over, and this is a key factor in fighting memory loss. Choose the right paper, click on some youtube tutorials you can watch and pause as you fold, and then choose a place in the house to showcase every type of origami you have managed to create!

6. Memory – literally

Source: Flickr

Not to state the obvious – we can already see what it does from the name, but Memory is one of those games that will never go out of fashion.

7. Battleship

Source: Flickr

Thought for the most competitive parents, battleship is one of the number one strategy games. Not only it is fun to find techniques to beat the enemy, but it also forces us to “think outside the box” if we want to win. This is a game everyone loves- the perfect scenario to achieve the most fun would be pairing children in the family with the elders.

8. Crosswords

Source: Wikipedia

If your parents don’t already do crosswords, they must try it at least! The exercise of having to remember a word after being given an instruction keeps our memory dynamic, and completing every blank space is actually very rewarding. Although this is mostly a solitary game, it is absolutely possible for everyone to take part in the activity, even the youngest members of the family.

9. Movie memory game

Source: PxHere

Watch a movie together with your parents, and then play at who can write down the highest number of places or characters’ names that were in the movie. Then, choose a sweet reward, such as the first slice of cake or cook them their favorite meal.

5 Critical Skills For Family Caregivers

Thanks to the increasing scientific researches on aging, next generations will have more and more available information on how to conduct the best lifestyle in order to be healthy in the long run. Although this is a gift, and so is the possibility to live longer thanks to previously made good choices, our body will also have to face the risks of cell degeneration, which are still unclear to this day. In the meantime, what we must do to care for aging people in our family is remember some simple rules- love them, keep them active and healthy through a balanced diet, if necessary, with the aid of experts in the field.

Aging is by no means a disease, but we also must consider it implies some fundamental changes regarding not only a senior’s physical well-being, but also the psychological one. In fact, for instance, one could witness personality changes in their elderly parents. Taking care of your loved ones’ everyday life needs and challenges, even with small gestures, will surely improve their quality of life.

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1. Determination

Wanting to do something is the first step toward achieving a goal. If you want to keep your elderly parents happy and cared for, you should keep a positive mindset and focus on that. There will surely be challenges to overcome- maybe you will find out caring for an aging person can be very time consuming, and you may feel the need to give up, or maybe you will have difficulties in finding devices to improve your parents’ home life, it doesn’t matter if they come from an internal or an external setting, you need to remember why you are doing this and how many important things in life this experience can teach you. Remember your parents probably did their best to make you happy, and in a healthy family this dynamic should always be reciprocated.

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2. Communication

Communication plays a key role in effectively responding to your parents’ needs. In fact, being able to communicate means three things- to ask, to listen, and to be able to foresee. While it may take some time to adjust to an aging person’s way of communicating, it is just a matter of waiting for the right moment. When offering something helpful to your parent, their initial reaction may be to hate it and avoid at all costs, but that means they only need some time to process the thought of getting help from someone.
Listening is a necessary part of communication, since your elderly parents may have the need to verbally express some fears and anxieties, as well as their need to feel important and useful among the family. The stories you have heard over and over may become repetitive to you, but it means a lot to them, and makes them build trust with the listener. The last action you need to take in mind – foreseeing one’s needs- is just a consequence of the first two. Once you have a strong bond with your parents and know what they explicitly want, you also have to actively make choices without consulting them first.

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3. Empathy

What about empathy? We can’t know for sure what it is like to be in our aging parent’s place, but we must try our best to respect it. Old age comes with changes your parents will not be able to fully fathom, such as memory loss or fatigue. Keeping positive and patient will be the best path to effectively care for your elderly parents in the long run.

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4. Patience

Patience is a virtue, but don’t worry if you weren’t born with it- you are still able to learn its secrets. Caregivers for aging people are surely required to be patient. In fact, although we may feel overwhelmed by the enormous amount of responsibilities, requests, or just because we weren’t treated with respect by our parents, we also must understand we have to stay calm and balanced. When your parents will see how patient you are, they will be able to confide more in you. Either way, don’t take anything personally, as it can lead to misunderstandings.

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5. Love

Love is the most underrated skill of this list. During our daily routines, we almost take our familiar relationships for granted, forgetting what others have done for us. Being grateful and affectionate not only gives meaning to life, but it also helps others to see their days in another perspective. The key to a happy family is, of course, love, and our ability to build together memories, bonding over both good and difficult times.

8 Creative Ways To Save Your Favorite Family Photos

As September is ‘save your photo’ month, we should remember to store our best memories in a neat way, especially if we have collected a lot of them over the years. Ask your parents to choose and reorganize the best pictures they have, the type of decoration, the materials, the colors, and make one of these 8 creative ideas come to life. While getting to work, you will all appreciate the time spent together while giving a new meaning to your old photos, since it will also remind you of family gatherings and shared memories.

1.Make the best uses of your polaroids

Hang your polaroids

Having polaroids is a blessing- while digital images are functional in many ways, polaroids are in fact more versatile, especially when it comes to creative projects. The first thing that comes to mind when thinking about saving one’s photos, is to hang them in a significative place of the house, such as the living room. With polaroids, this is much easier, since it is one of their direct uses- string them up, and you instantly have a beautiful and meaningful decoration.

Polaroids necklace

What about wearing photos as a way of saving them? Mini-polaroids necklaces are cute and personal- if you don’t know where to start, just ask your local photographer to help you with the dimensions, choose a cute chain and you are good to show it off.

Scratch-off cards to say ‘I love you’ and ‘Thank you’

Don’t panic anymore when it comes to special gift occasions like birthdays or Valentine’s day- scratch-off cards will get you the surprise effect you have always wanted. Just mix acrylic paint of a color of your choice together with dish soap to make your polaroid scratchable. Write a meaningful sentence and a date to make the gift more remarkable.

2. Fancy pillows

Did you know you could print your pictures onto pillows? Whether they are nature photos, or family ones, it doesn’t matter- they will look great on your bed and sofa. Just go to the photographer’s to make it professionally or do it yourself, if you feel like being creative. Find in stores the transfer paper onto which you will have to print your selected picture, and iron it carefully onto a light-colored pillow.

3. A special phone case

This idea is a very easy way to celebrate the ‘save your picture’ month. In fact, you just need a printer and a transparent phone case, along with some glue and additional decorations (glitter, for example) of your liking. Another option is to iron the image onto the phone case. Either way, as a result, you will always have your picture- or collage of pictures- with you.

4. Unique tote bags

A tote bag with a beautiful, personal picture is absolutely unique. Not only it is a great gift, it also makes a useful everyday accessory, especially for seniors. After choosing your best picture, and maybe editing it with a nice sentence, put it on the cotton bag with transfer paper or have it done by an expert.

5. Wooden photos

It may seem difficult at a first glance, but there are many easy ways to transfer photos on wood and make awesome decorations to hang in your house. The quickest technique is to use wax- there are many tutorials on the internet that show you how to achieve the best result, and learning something new with your parents will make a rewarding experience. Be careful, though- your picture will come out mirrored, and you will have to change it with an editing program before printing it.

6. Custom magnets

What about a magnet collage of photos? Not only it is budget-friendly, but also very easy to realize. Ask your parents to choose the most beautiful pictures- it could be one for each member of the family, but a nice option could also be landscapes or meaningful places you have visited together.

7. Snow globes

Let it snow! This creative way to save your family photos is perfect for the coldest months. After purchasing pictures insert snow globes in stores or online, you just need to easily assemble the pieces. For a nicer decoration, choose a globe that lights up!

8.Artsy set of pencils

Is there an artist in your family? If so, it would be a great idea to make a set of pencils that displays one of your most beautiful pictures. Furthermore, you can match the creation with a custom printed pencil case and scrapbook. Not only it will be very useful, but also definitely unique.

10 Great Ways To Enjoy The Outdoors With Your Elderly Parents

Summertime can be difficult for seniors, especially in areas where the heat becomes unbearable. However, finding outdoor activities to do together benefits both your elderly parents’ health and mood. In fact, while fresh air and sun exposure bring the right nutrients and vitamins to the body, being active is also a factor of health, even if psychological.

1. Grow your own vegetables and herbs

Source: Wikimedia commons

Gardening is one of the most loved activities by people over 50. However, as rewarding and relaxing it can become, it still takes a lot of patience and time. If your elderly parents prefer not to spend too much time of their day on taking care of plants, you can help them choose some vegetables and herbs to grow right in their backyard. Tomatoes, carrots, pumpkins and potatoes sure need to be watered periodically, but you won’t ever have to treat them like delicate flowers.
An option for those who don’t have too much space in their house is to find herbs your parents use the most in the kitchen, and decide to grow them instead- rosemary, thyme, sage, basil are all great additions to every meal, especially this time of the year.
To keep track of the progress, suggest your parents using a journal.

2. Birdwatching

Source: Wikimedia commons

No, you won’t have to end up walking miles and miles in a national reserve to make the most out of birdwatching- you can simply do it in your own backyard or a park nearby. Seniors love activities that aren’t too tiring but still somehow dynamic, and this one can be perfect in the warmest months. Set up some birdhouses together with your parents- choose few, paint them, experiment where to place them- and see if they attract some birds. Researching the best ways to reach your goal together with your parents will make their day, but they will also be able to do it on their own when they are bored or feel like it.

3. Take a walk

Source: Pixabay

Walking is one of the healthiest activities for the human being- it doesn’t require any effort nor any kind of tool, but it still benefits you in the long run. Seniors in particular, who find it more difficult to move, should take a walk at least once every two days. It doesn’t have to take too much time, and you don’t have to go too far- just set a goal with your parents (going to the mall, having a snack in your favorite café, go sitting on a bench at the park) and appreciate the surroundings together. The best time of the day to do that is the early morning, when it is not too hot already, or at the sunset, which is also more picturesque.

4. Barbecue time

Source: Pixnio

Do your parents like barbecues? If so, set one up together with your whole family and friends. It is a great, creative way to appreciate the outdoors without going too far- even the organization part is going to be fun!

5. Stargazing

Source: Flixkr

In the summertime, when it is dark outside and you are starting to get a bit of fresh air, stargazing can be lovely to do in the company of your parents. Even if you don’t own an amatorial telescope- which you can, however, find for cheap at most big department stores-, download some apps that recognize sky constellations and try to find them together. Look up on the internet days where there is the most visible concentration of falling stars and make a wish!

6. Enjoy a concert together

Source: United States Marine Band

Live music is always great, and summer is the time of festivals and outdoor small orchestras performances. Find one near you that suits your parents’ interests and needs and go there together. They will meet other people and do something different from their average routine.

7. Picnic time

Source: PxHere

If you have a place in mind for a picnic that is not too far nor too difficult to reach, this can be perfect to enjoy a summer evening with your elderly parents. Take charge of the organization- cook some light meals or snacks, decide what to bring with you, such as books to read there or your favorite newspaper- and make your family a surprise. A quick notice, though- remember to check the weather forecasts!

8. Painting

Source: Joint Base McGuire

If your parents would like to pick up a hobby or continue a new one, this is the best occasion to make it happen. Bringing a specific indoor activity outside not only stimulates creativity, but it also makes one’s mood better.

9. Go to the pool

Source: Joint Base San Antonio

If the days are particularly hot and you don’t have air conditioning at home, why don’t you suggest your parents going to the nearest pool? Places of this kind open in the summer often have a lovely landscape to look at while enjoying a drink and a good chat.

10. Sightseeing in your own city

Source: Wikipedia

Is there a museum or a special sightseeing place in your city you haven’t seen yet? Summertime could be perfect to make up for what you missed. Check if it has air conditioning and facilities for seniors, and become an improvised tourist with your parents. Then, you could stop by the museum’s cafeteria to end the afternoon in the best way.

10 Ways To Keep Your Elderly Parents Cool This Summer

Every summer, high temperatures can make seniors suffer a lot, since they are more prone to heatstroke’s and low-pressure spikes. As someone who cares for them, you should know all the tips to make sure they stay in a cool, relaxed place and can follow their usual routines, maybe with some adjustments, without being in danger of them not being able to bear the heat. Here are some tips you can follow to see the best ways to keep your elderly parents cool this summer.

1. Do the right grocery shopping

Source: Wikimedia commons

Hydration begins with the food we insert in our bodies. In the summertime, it is best to shop for many different types of fruits and vegetables, along with low fat meat like chicken fillets, in order to prepare light but nutritious meals. Because your goal is also to provide your elderly parents with the correct daily intake of vitamins, look out for juices too- they contain the right balance between sugars and vitamins.

2. Make sure your home is optimal for the hot weather

Source: Pixabay

Your elderly parents are going to stay home a lot of time because of the heat danger- you need to take some measures to make sure they are well and protected. A first quick adjustment could be to keep the blinds closed during the hottest hours of the day and considering installing solar curtains to block out the sun. Secondly, if they don’t have any type of air conditioning systems, you should invest in a portable fan so that your parents can have a direct method to keep cool from the heat. Avoid your elderly parents staying on the upper floors of the house, since they are way hotter than the basement and the ground floor during the summertime. If their bedroom is upstairs, try to find a way of moving it temporarily to a cooler room.

3. Consider taking them to the mountains

Source: PxHere

Migration during the summertime is one of the most considered solutions to avoid the heat. In fact, apartments equipped for this kind of vacation are common, and you can rent one of them for a few months. Lately, it is more and more usual to see hotels in the mountains that offer a specific program for seniors, so that elderly people can go there, meet other friends, stay relaxed and enjoy their time. Usually, this kind of structures also provides a health program to make sure their guests are safe and have everything they need.

4. Check the weather forecasts every day

Source: Joint Base Charleston

Some days will be hotter than others, and you will need to make more effort to help your elderly parents. Check the weather forecasts every day from a reliable source, in order to keep informed on when you are going to be more careful.

5. Mini fans and other gadgets are your friends

Source: Pixabay

If your parents want to go outside, prepare them a set of things they can bring with them in order to stay cooler- those portable mini fans are very useful, but you will also need to put sunscreen on (it has to be reapplied every few hours for the best results), tissues (because of possible frequent nosebleeds), and, of course, a cellphone so that they can call you if they need it.

6. Do the work for them, or hire someone who does

Source: Flickr

If your parents need to go outside because of house chores such as gardening, try to find an alternative so they won’t have to work under the sun. If you can’t go yourself, hire a person who can for the summertime- it can also be a good idea to ask a neighbor.

7. Clothes are important too

Source: Maxpixel

The power of clothes is undervalued during the summertime. First of all, it is best they only use linen clothes. Furthermore, don’t forget useful accessories such as sunglasses and a hat. Both of them block out the sun that, otherwise, can bring a lot of damage to the eyesight and the skin.

8. Make use of cool washcloths

Source: Public Domain Pictures
A common procedure is to soak washcloths in cold water and put them behind the neck of your parent or on their forehead. This way, they are going to stay cool for a while, especially if they got sunburnt.

9. Take them swimming

Source: Pixabay

If there is a swimming pool nearby that is not directly under the sun, you can bring your elderly parents there for a refreshing evening. There are many swimming pools that have a bar so that you can also have a cold drink while being close to the water.

10. Stay hydrated

Source: Flickr

Last but not least, the obvious one- let your elderly parents stay hydrated. Besides from water, fruit juices and smoothies are the way to go to keep them healthy. Try to make them avoid coffee and alcohol, for a while, since they retain water.

10 Ways To Spend Father’s Day With Your Elderly Parents

Even a small gesture for your father on Father’s day is a sign of gratitude- he has always been a guide for you and your loved ones. Think of how much he made sacrifices for your family, such as putting aside his hobbies and passions- that makes him a real hero.

That said, let’s now see everything about Father’s Day and how to make this celebration special.

1. A surprise party

The ideal solution is to give him a surprise party- he will be amazed to see his sons’ commitment!

Find an excuse to take him away from home, buy balloons and decorations and set everything up before he comes back. Ask someone for help- your siblings or your mother, for example, to join forces and make this occasion memorable.

2. Make him something to eat

If you want to impress your father, the perfect gift- even if you don’t even know how to make scrambled eggs- would be to prepare dinner for him. If you are thinking of cooking something that requires a lot of complicated steps, it is always recommended to try the meal in advance. Of course, you should prepare something of his liking, allowing him to be satisfied. In this occasion too, asking for help can make a huge difference in the final result.
If you don’t have enough time, even buying a nice dessert will be a beautiful gesture and, of course, an occasion to spend time together.

3. For an adventurous father

If your father loves adventure, but can’t go too far, it would be perfect if you organized a trip to a beautiful park or a place you two have never been before. It will allow him to feel emotions that he hardly experiences during all the other days of the week. To make it more memorable, it would be clever to play on the “surprise effect”- tell him you are going somewhere else and see his reaction when he discovers where you are taking him!

4. For sport enthusiasts

If he loves sports, and always watches them on tv, you can take your father to see his favorite team or, if this sport is not to your liking, buy a friend of his a ticket.

5. If your elderly parents are movie addicted

Organize a special evening, at home or at the cinema- choose a movie they would like to see, take them to the cinema if they feel like going out, otherwise stay home with popcorns and blankets for a cozy time.

6. Get crafty!

Do you know anything in your parents’ house that needs to be fixed, which you promised to help and then never did? This is your time to shine! Although this may not be the ideal way to spend Father’s day, it could actually make your dad happy. In fact, some fathers are not very talkative, nor they like to go out and share moments in the conventional way. Fixing together something not only is a nice thought, but will allow you to get closer to him the way he wants.

7. See old pictures together

Going down memory lane is always nostalgic, but in a positive way. Seeing how your relationship with your parents changed, and how it has become even stronger, remembering all the good moments but even your most challenging memories together, will remind you all how nice it is to be family, and to be able to celebrate together.

8. Bring home a relative, or someone close to them, they never get to see

Does your father have a loved one he never gets to see, because of distance or because they are busy? If so, this time would be nice to bring them home to him and spend a lovely evening together. In order to do this, you may need to think in advance- sometimes, even very in advance- about the organisation. However, it is going to be worth it, and you will all be talking about it for the next weeks.

9. Write them a letter and read it out loud

Sometimes it is difficult to express our feelings in the right way, and there could be challenging times where we tend to treat others badly. If this is the case, Father’s day could be the occasion to apologise and show that, even though it takes a lot, you are able to know where you are wrong and, most importantly, that you love your parents. This is a thoughtful gift they will surely remember.

10. Do some gardening together

If Father’s day happens to be on a sunny day, you already know what to do if you want to keep in contact with nature and not go too far away- gardening. It is a quiet activity everyone loves, and you could also choose to bring some new plants to the yard. Seeing them grow will also remind your parents of the love you share as a family.

10 Ways to Spend Mother’s Day With Your Elderly Parents

Mother’s Day is a perfect occasion to celebrate and honor the mother figures in our lives. Dedicate your time to making her happy. Here are a few ideas to create new memories together and have fun doing something different than usual.

1. Gardening

Gardening is an activity everyone can do – it is not tiring, but rather creative and satisfying. Whether it can be buying new plants or make your balcony or garden a nicer spot, make your mother a surprise – prepare all the things you need beforehand, gather them in one place and let her find them as soon as she wakes up. Then, make her decide how to place the flowers you bought, or the seeds that could give life to a new, beautiful tree, which you will see grow together. Make sure you check the weather forecasts before, though, in order to avoid bad surprises.

2. Bake Something Together – Or Prepare Her a Nice Meal

After years of knowing your parents, you surely know what they like to eat. Mothers are usually easy to make happy, if you do something entirely for them instead of letting them do all the work – they have, all their life, while raising you. This is why preparing her a nice meal, whether it be a nice morning breakfast or a more elaborate lunch or dinner, will send your mother the message she can relax all day. You can dedicate yourself to do her chores, especially if she lives alone and she has to do everything by herself. If you are not really creative or particularly good at cooking, you can ask her for help and have fun trying a new recipe together. Otherwise, the internet is your best choice – there are desserts specifically invented for Mother’s Day that are not difficult to recreate.

3. Go For a Ride!

If your loved mother has difficulties walking, this is the tip for you – take her to a beautiful place! The only walk she will have to do will be from the house to your car and if it is sunny, choose a nice route with nature for her to look at while you drive. Then, the final destination could be a nice view, or even better, a restaurant with a nice view – be careful, though, to choose a place that has the right facilities for your mother.

4. Go to the Movies Together – Or Choose a Mother’s Day Themed Film at Home!

Watching a movie is easy if you and your parents would like to stay home. If it rains and you don’t get to go outside for a walk or a short trip, but still want to do something meaningful together – a movie would be a great option. Choose a title that goes well with your mother’s interests – maybe it is her favorite film and she would like to watch it another time, maybe it is something well-known because of the latest Oscars, just make sure you have it ready to play, perhaps with some sweet dessert to eat along.

5. Go Dress Shopping!

Buying your mother a nice dress she looks beautiful in can make her feel pretty even though she is getting older. Compliment her while browsing around stores, let her choose the style and the color, have fun in the fitting rooms and come back home as if you were two young teenage friends. Choose an occasion to wear it!

6. Set Up a Party With Your Family

Mothers are not only important for their sons – they are also sisters, aunts, wives. This is why it would be nice to spend Mother’s Day together with your family, perhaps with other mothers. It is an easy way to celebrate if your mother can’t go out.

7. Learn Something New Together!

Workshops are always the perfect occasion to learn something new, meet new people and strengthen the bond with those you already know. It can be a sewing class, a cooking course, but even one that teaches you how to paint or how to use the computer. Seek for something you know your mother has been wanting to learn, or something she may want to pick up again.

8. Visit a New City

This one may be for the most active moms out there, but going somewhere for a weekend is always relaxing. Perhaps you can choose a city nearby, book an Airbnb some weeks in advance, and go exploring together.

9. Go to the Spa

If you don’t live in a very warm place already, going to the spa may be the most relaxing activity of these all – and the healthiest too, for sure. If your mother told you she has back pain, for instance, gifting her an all-inclusive spa day, can make her feel young again.

10. Create a Collage of Your Photos

This is a good idea to use some photos of you and her that have been sitting in a closet for years. Dust them off, be creative, and choose together the most significative ones – place them somewhere nice in the house, and appreciate the love between you two.

10 Ways To Spend Spring Break With Your Aging Parents

It can be difficult to find original ways to spend spring break with your aging parents. We listed some tips for you to find the perfect family events and make your parents happier than ever.

1. Go on a Short Trip

Holiday time also means doing something you normally can’t. Why don’t you choose together a relaxing location to visit? Whether it is a place you have been many times to and would love to see again or something absolutely new, the most important thing is to plan ahead and be ready to have some fun. Nowadays, many websites suggest infinite possibilities, take advantage of all those functions in order to be organized.

2. Gardening

Maybe you would prefer to stay at home. According to many psychologists, tidying up helps us clear the mind. Gardening, in particular, is suited for all ages and can be very fun. While it creates a memory, it also leaves space for further activities together. In fact, when you decide to plant a flower, for instance, you instantly have fun, but you will also have to keep the flower nourished in the future. Seeing your results together is rewarding, perhaps take pictures if you want to keep track of the progress you have all made.

3. A Family BBQ

Who doesn’t love eating? A barbecue is the perfect occasion to gather with family and friends and spend a nice evening together. The weather is warm, the days are longer, sit back and relax with your family and enjoy the change of season.

4. Go Shopping!

You would be surprised knowing how rarely aging people go shopping. Going shopping can be a great excuse to get your elderly parents out of the house for a few hours. If you decide to go clothes shopping this may provide self confidence and together can make them rediscover what they have lost about themselves. Of course, it can also be fun! Make them choose different colors and fabrics, talk together about new trends and listen to what they have to say about them. Make your parents the center of attention.

5. Family Bingo Night

The majority of aging people love bingo and it is fun for everybody! Try to gather your family in one room, prepare something warm to eat, light up some candles to create the atmosphere including some sing-along-tunes. Not only will it be relaxing, but it will also create an occasion for a family reunion.

6. Go to an Art Museum

Art museums can be difficult to go to during spring break, but if you can choose the right day and the right time, it would be absolutely nice. Choose a permanent exhibition or a temporary one, try to guess your parents’ preferences. Along the way grab some lunch, as a majority of museums there have nice and quiet café where you can talk about what you have just seen. Take pictures along the way!

7. Old Classic Movie Marathon

If your parents are movie fanatics, a movie marathon is the way to go. If you can’t find the perfect movies online, go to a library. Set up the atmosphere with cookies, muffins, popcorn, raw fruits and vegetables. Turn off the lights, bring out as many pillows as you can, and don’t be alarmed if you all happen to fall asleep. Enjoy the night spent curled up on the couch!

8. Create a Collage of your Pictures

Family time also means recreating ways to relive memories. This is why selecting the most significant pictures of you and your parents to hang in the kitchen or the living room will make them happy. Be as creative as possible! Choose the right frame, add some lights and colors, even glitter if you like it.

9. Dance the Night Away

If your parents love dancing, look up a dancing night for aging adults and go with them. Jazz could be the ideal soundtrack for the occasion, but be open to other genres if they are too. It is also an event to socialize with people their age and, of course, enjoy themselves doing something healthy too.

10. Go to the Planetarium

Spring break also means that the nights get longer and the stars are more visible than ever. If there is a planetarium near you, bring your parents there and discover the beautiful secrets of the universe.

25 Life Lessons Written By A 100-Year-Old Man

Andy Anderson, also known as “Mr. Cheese”, is a 100-year-old man who doesn’t actually feel old yet. He has lived his life to the fullest, making true what a man can dream of- a beautiful family, a long-lasting love, a good, rewarding position in a job to work hard for.

If not him, who can teach us about what is important in life and what is the right behavior to reach our goals?

1. Find your sense of humor…

Always maintain a good sense of humor and use it every day!

2. Work hard, be humble harder

Grandpa Cheese’s work-related suggestions are enlightening- always take what you get, even if you need to start at the bottom.

3. Always be in good shape!

No pain no gain, right? Exercise every day- it is worth it, both for your body and mind.

4. Save up as much as you can

You never know what you are going to need in the future. Always remember to keep a part of the money you make for future emergencies.

5. Vitamins are key

A glass of orange juice every day, and you are good to go.

6. Relationships like fairytales can be real

Keep believing in love at first sight, and that your true one, the chance to meet your soulmate, exists and is going to happen sooner or later.

7. You must survive!

Even though it is not your dream job, take it seriously. It is still better than starving! Remember, it’s better to have a bad job than having no job all.

8. Waste less food

Living consciously means to waste less- food, clothes- we need to have what we actually use. Health corresponds to the ability to measure.

9. Cherish your family

Your family and the love shared with one another are the most important things in life.

10. Proteins make you stronger

Protein is life! So continue to eat the recommended portions and savor each bite.

11. Listen to your needs

Don’t think ignoring the moment your mind needs a pause will make you a hero- stop to reflect about your needs, find a solution and move on in a better shape.

12. Believe in yourself

The first step to achieve anything is to be your true self, relentlessly- life is too short to pretend to be someone else.

13. Buy what you need

Fast fashion makes us buy lots of clothes we won’t ever wear. Stop being greedy and keep what you know you can wear everyday.

14. Forgive

It is not easy to forgive, but it will teach you important lessons.

15. Spend your money in the future

Make a financial plan for when you will be older.

16. True love requires work

A relationship is not always going to be easy- you have to put effort into it.

17. See the positive side of every situation

Life has its ups and downs- it is important to keep our chin up and maintain a good sense of humor to lighten up bad, awkward situations.

18. Learn to move on with problems

If you have an issue with something and there is no way out, forget about it.

19. Believe in your dreams

If you do what you are passionate about, you will always be happy. Don’t be afraid of the obstacles that could be in your path- be determined, dreams do come true.

20. Common sense does not equal education

Education in life. According to Grandpa Cheese, it is not necessary, as long as you do keep learning.

21. Curiosity needs to be your fuel

Be interested in the world, do as much as you can to experience it all.

22. Be less serious

Try to not be so critical of yourself.

23. Don’t be scared to aim at the top

Why just be anybody?

24. Common sense is the answer to every situation

Internalize what life has taught you- if you have no common sense, you are in big trouble.

25. Always decide for yourself- and be grateful for it

Life is a gift worth unwrapping!

Image Credits
Featured Image: Kiwihug /Upslash

10 Ways To Keep Our Aging Parents Well During Flu Season

Flu season can be the worst – trying to do our best to balance every day tasks and keep going especially during the holidays can be tough. As we age, the flu is the last thing we want to get. For instance, the elderly, don’t have the same energy or immune systems they once had that would help bounce back from ailments in a quicker period of time. If your aging parents have gotten the flu recently, then you understand the big undertaking one took to restore them back to health.

When the flu season does hit home, it is difficult for families to care for loved ones, as everyone is often busy and the flu requires a bit of effort and time. In order to put our best efforts forward, we compiled a few tips to help you and your family be prepared this flu season.

Prevention

Prevention is the most important step of these all. What is more effective than not having to deal with the flu at all? Over the years, lots of ways have been suggested by doctors and nutritionists in order to keep the population safe and well. What are they about, then?

Keep Them Warm

Winter equals cold- this is the main reason people get ill. The first way to prevent your parents from getting the flu, then, is to make sure their house is warm enough. Keep the blinds closed in order to maintain some heat inside, place some blankets around in order to use them as soon as they are needed, especially at night, and make sure the indoor temperature is never too cold- 70 degrees Fahrenheit would be perfect. Clothing helps too- provide your parents with wool items, especially warm hats- their head can get cold too!

Make Sure They Have Enough Nutrients

This tip may sound useless, but how much do you know about nutrients and what is ideal to eat during cold season? Choose those foods that are warm and easy to prepare. Soups are perfect, but don’t forget vegetables and meat for a healthy diet that makes the body stronger. Add some tea to drink once a day for the most effective results- your parents will keep warm and have what they need to fight bacteria. Don’t forget Vitamin C- it is the most effective to fight any kind of flu and cold!

Find Someone to Help

Chores are very difficult to do for an older person- it gets worse when it is winter. They can become exhausting and overwhelming. If you can’t find time yourself, try to find someone who could lift your parents the weight of doing chores and other daily tasks that have become too difficult for them. With a quick internet search, you will be able to find caretakers around your community that will help your parents and reduce the stress of errands.

Check Their Daily Water Intake

Drinking enough water is fundamental in order to stay healthy. What some people may not know, though, is because winter is drying, we actually need to step up our daily water intake game. Drinking other fluids like tea and juices is good as well- just remember to do it, and remind your parents to do the same.

Get Informed About a Flu Shot

The most obvious way to prevent the flu is getting a flu shot. There are many specifically out there for your elderly parents, so researching and being informed about different types of flu shots would better ensure the most effective results. Flu shots are usually low cost, especially in some local pharmacies- you directly walk in there, and it requires little time and effort. Talk to your doctor in order to know if your parent is eligible, and keep in mind the possible side-effects there could be.

Hygiene

The flu spreads because many people don’t follow the basic hygiene rules in public places. Take some measures in order to keep your parents protected when they go outside- buy some hand sanitizer gel to bring around, and make sure everything they use is clean, if they can’t wash it themselves. Also, insure that their living space is cleaned weekly. Don’t forget door knobs!

Stock Up on Medicines at Home

Of course, be prepared! Buy in advance antiviral drugs that can be used in case of emergency (paracetamol or ibuprofen, for instance).

Learn to Notice the Symptoms

What does the flu feel like? Sore throat, stomach pain, chills are obvious symptoms, but don’t forget feeling tired, dizzy and nausea are not to be undervalued.

Communicate With Them Regularly

Of course, the best tip is to communicate with your parents regularly, in order to know what they may need. Listen to how they feel, both physically and psychologically.

8 Ways to Celebrate the Holiday Season with your Elderly Parents

The holiday season means to make the most out of family time. Sharing important experiences together is, in fact, absolutely fundamental in order to make everlasting memories- that makes caring for senior meaningful.

1. Create the Atmosphere

The holiday atmosphere can be shared all around one’s home, so light some scented candles around the house to create a more appetizing vibe. There are many different themes you can choose- Christmas-themed candles, for instance, are nice because they add a special touch to your bedroom or living room. If you celebrate Kwanzaa, instead, choose the Kinara on which to place your candles with your parents. Picking symbolic objects together, in fact, is a meaningful step towards the recognition of a mutual will of sharing pieces of your lives. While you do this, add your favorite holiday tunes and set a fire. Just sitting around the home with your loved one’s will create a wonderful atmosphere this holiday season.

2. Choose a Nice Holiday Outfit Together

Aren’t matching outfits a timeless treasure? Even if you and your elderly parents don’t share the same taste in clothing, it is a nice idea to spend some time choosing something for all of you to wear. It doesn’t have to be brand new, even though it would be a nice experience to browse in department stores for the same perfect-for-holidays sweater, or even matching happy socks. Be creative and show off to the rest of the family with a holiday card! Take lots of pictures in the process.

3. Bake!

Who doesn’t love baking? If you know your parents’ favorite desserts, it would be great to ask them to prepare something together that all of you can appreciate. Do you have a particular memory connected to that, or does your religion have a particular food you have to eat during this time? If possible, include whoever you can- especially the youngest of the family!

4. Set Up the Tree

A nicely decorated tree is beautiful even if you don’t celebrate Christmas. Your parents will love to help you choose the best lights and decorations for the tree. Try to include something different than usual- hang cookies, for instance, or pictures of your family. Choose a color scheme and follow it, or decide to let the randomness lead the work. All in all, what matters is to find the tree beautiful when entering the room- and to know it was all because of you and your family.

5. You Could Use Some Friends

It is hard for the elder to connect with people their age, especially during the holiday season. However, it would be a great idea to invite some of your parents’ friends over for a tea or dinner, especially if you previously set up some nice decorations to show off.

6. Visit Some Holiday Markets

Are there some holiday markets nearby? Let’s go! Make yourselves at ease with all the lights, special crafts and great local food. Your parents will love to do something different of this type, and you may find something you need as well!

7. Presents and Cards

Choose together the presents to give your family and make your parents write (or draw, if they can) something on the attached cards. The search for the best is what matters- it will make them feel important and involved, and you will manage to have some quality time together while remembering the things you love about your family.

8. Relax Time!

If you are looking for something more relaxing to do, why don’t you choose some movies to (re)watch together with your elderly parents? No walking/baking/decorating involved, just you three and a hot drink to sip. What’s a more holiday-ish activity than this?

5 Ways to Celebrate Thanksgiving with your Elderly Parents

Thanksgiving is one of the most important holidays of the year. Making the celebration you and your parents deserve happen takes a bit of effort but can be rewarding when its all said and done. Here are five ways to make Thanksgiving a meaningful, remarkable day for the years to come.

1. For the Crafters – Thanksgiving Decorations

If you are a bit creative and think that your parents might want to get involved in the process, why don’t you think of custom decorations to show off in the house? The season of fall has landed on our doorstep and with that brings a whole lot of reasons to be thankful. Let your house be showered with these joyful characteristics as the main aesthetic theme when coming up with decor. For instance, you could buy some candles and customize them with the word “thanks” on each one of them. Another nice object could be having an empty jar you can all put your “I’m thankful for…” thoughts in.

2. Go for a Walk!

Many think fall is the most beautiful season- are you a fan too? If so, even if it can get a bit cold in some areas, it could be fun to go for a quiet walk with your parents. The elderly tend to have difficulties walking, both because they have a smaller social circle and because of physical problems. However, these are the occasions where you can- and should- get moving

3. Play a Game Together

Every family reunion includes some rituals- one of them is playing together. Each person has their own favorites, but if you have never done it before and want to try it, the most common games are bingo, cards, puzzles, charades and treasure hunts for the more organized, but there are also many printable game ideas to get you inspired.

4. Plan Your Perfect Thanksgiving Lunch and Make it Perfect

Families of all ages always love to cook- especially if it is a tradition and it reminds them of the past. Show your elderly parents some appreciation and give them the opportunity to choose exactly what they want to eat. Set up a nice table, with candles, flowers, fall plants, and cook for your parents (but let them do something, so they don’t feel useless.) Have a talk about your memories together, reunite your whole family is possible, make the atmosphere worth to be remembered.

5. Watch a Good Movie or a TV Series Together!

Is there something better than a good lunch and the perfect movie for Turkey Day? It is never wrong to get into that holiday spirit, and the choice is vast- from 50’s classics to the newest ones. Let your parents choose, gather everyone who might love it too and enjoy your evening.

5 Ways to Celebrate Veteran’s Day With Your Elderly Parents

Veteran’s Day is a great, meaningful occasion to spend quality time with your parents and talk about their memories. It doesn’t matter whether your parents took active part in past wars or not- they lived it, and it is important to be thankful for those who helped in the conflict.

1. Show up to Music Events

Music and patriotism go hand in hand- You can make up a music selection of the best tunes for Veteran’s Day or, even better, take your parents to listen to it live. There are multiple bands and school orchestras who will perform in public places for the occasion, so make sure you plan accordingly, as there will be a huge crowd in no time. This is not only a good way to recall the sacrifices and dedication of those who have served our country but it’s also a great way to express appreciation and helps your parents share their own life stories in a happy atmosphere.

2. Go on a Trip

On Veteran’s Day, many parks and natural reserves are free- take advantage of that! It could be nice to do something different from your routine and a breathe of fresh air can be good if you live in an urban area. The elderly often have problems moving around and therefore don’t go on a lot of trips, but choosing an accessible spot will surely make them happy. Try to look for a place that has a nice restaurant nearby- it will make the experience completely satisfying. What’s more relaxing and heartwarming than eating a hot meal while admiring the beauty of nature with family on a national holiday?

3. Display the Flag!

Veteran’s Day is the perfect time to display the American Flag. Do it with your parents, take pictures, share memories- these activities are all necessary if you choose to stay home and have a relaxing day. The more you are, the better- if you can, gather your whole family- children will love it!

4. Donate

This is a quite different activity from the others, but carries a lot of meaning. There are many veterans, in fact, who still have difficulties recovering and need some help. Donating some money is a nice gesture to show appreciation for who did give a lot for our country. There are many associations you can choose to donate to- there is the Wounded Warrior Project and the Disabled American Veterans, for instance- but you can also go to many department stores who support a donation service, such as Petco, that dedicates the earnings to military dogs.

5. Take Advantage of the Many Discounts

Have you ever thought about doing something but changing your mind after seeing the price? Well, there are special discounts for veterans on Veteran’s day, and the services range from haircuts to food. For example, you can get a free oil change, a discount on most department stores or a free meal (Applebee’s, Denny’s, Olive Garden, Golden Corral, Texas Roadhouse). It will also be an occasion to meet up with other veterans and thank them for their efforts in making the world a peaceful place.