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5 Tips For Caregivers to Help Seniors Overcome Loneliness

According to Time magazine, approximately 33% of seniors are lonely which, while completely normal, if left unchecked for too long, can be detrimental to their health in mild and severe ways. In fact, Time states “research shows that chronic loneliness can impact older adults’ memory, physical well-being, mental health, and life expectancy.” Now before this worries you too much, know…

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5 Halloween Activities For Seniors and Their Family

Halloween season (aka all of October) is a great opportunity to engage in Halloween-related activities with the family. These 5 Halloween activities are great for bringing the family together to enjoy some spooky good fun and help everyone get into the spirit of the season.  Decorate pumpkins Decorating pumpkins is a classic fall activity. Instead of using sharp knives to…

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9 Long-Distance Caregiving Tips

It’s not always possible for family caregivers to live near their loved one which may be stressful for the caregiver and their family. Whether you need to move away for work, school, or any other personal reason, you may be wondering if you can meet your aging relative’s needs from afar. While not impossible, it may be difficult to manage…

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5 Easy and Nutritious Breakfast Ideas for Older Adults

As people age, many individuals may have trouble performing or remembering daily living activities like cooking 3 healthy meals every day. They may avoid the kitchen because of cognitive difficulties or mobility issues that make it hard to get around. Some seniors may not remember to eat on their own which is something to watch out for because studies have…

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Benefits of Yoga for Seniors 

Many seniors are stuck inside due to the pandemic and cold winter weather, which can make it hard to stay active but luckily there are workouts that older adults can safely do at home with minimal equipment including yoga. Yoga is a great option for winter and really any season because the poses can be adapted for all ability levels.…