It’s not always possible for family caregivers to live near their loved one which may be stressful for the caregiver and their family. Whether you need to move away for work, school, or any other personal reason, you may be wondering if you can meet your aging relative’s needs from afar. While not impossible, it may be difficult to manage…
Carpal tunnel is the swelling of a pinched nerve that can cause pain, numbness, and sometimes swelling in the wrist that can greatly affect the ability to accomplish simple daily tasks because we use our hands for many, many things. While carpal tunnel affects millions of people in the general population of all ages, it is more common among adults…
As people get older and face mobility issues and health challenges, they may find it harder to live independently. Sixty-five percent of seniors ages 60 to 70 say it’s very easy to live on their own, but only 43% of older adults over 70 feel the same way. If your loved one is finding it difficult to cook proper meals and…
As people age, many individuals may have trouble performing or remembering daily living activities like cooking 3 healthy meals every day. They may avoid the kitchen because of cognitive difficulties or mobility issues that make it hard to get around. Some seniors may not remember to eat on their own which is something to watch out for because studies have…
When your aging family member reaches a point when they can no longer care for themselves, it’s hard to decide how to proceed. You may be wondering if they should move into a nursing home or hire a caregiver to help them age in place. Most seniors prefer to stay in their homes for as long as possible, but you may…
Many seniors are stuck inside due to the pandemic and cold winter weather, which can make it hard to stay active but luckily there are workouts that older adults can safely do at home with minimal equipment including yoga. Yoga is a great option for winter and really any season because the poses can be adapted for all ability levels.…
“My Mom is 89 Years old with Alzheimer’s and I am a 62 year old man. She needed help bathing, dressing, hair, and all the “things” that a woman needs that a son or a man cannot provide. My Mother and I are the last of our family. She is my entire world and I am her only son. When…
Staying active during the winter can be a challenge for seniors since the colder weather makes it even harder to go outside. Many older adults may even find walking outside in the cold weather unpleasant because they lose body heat faster as they age. Under normal circumstances, they’d be able to replace their evening walks with mall walking groups or…
It’s no secret that our diets play a key role in our health. Eating a variety of preoteins, fresh fruits and veggies is one of the best ways to ward off chronic diseases like dementia, which affects about 50 million seniors worldwide. Studies have shown that seniors may be able to lower their risk of cognitive decline by as much…
If your elderly loved one has decided to age in place, they may need assistance with personal care tasks like cooking, cleaning, chores, and more to retain their independence. There are two main ways to get them help—hiring a private caregiver yourself or using an agency. You’re probably wondering to yourself, “Should I hire a private caregiver or an agency?”…