Getting enough exercise is an important part of staying healthy, especially for seniors. Working out can reduce their risk of falling and developing chronic conditions like diabetes, osteoporosis, and heart disease. Studies have even shown that regular exercise can help prevent cognitive decline and dementia in older adults. During the winter when temperatures drop, it may be more difficult for…
According to Time magazine, approximately 33% of seniors are lonely which, while completely normal, if left unchecked for too long, can be detrimental to their health in mild and severe ways. In fact, Time states “research shows that chronic loneliness can impact older adults’ memory, physical well-being, mental health, and life expectancy.” Now before this worries you too much, know…
Although seniors typically have decades of driving experience, age-related vision and memory problems can cause their driving ability to deteriorate over time. Studies have shown that people over the age of 55 get into more accidents per mile than younger drivers. The risk of being involved in a car crash increases even more at age 75. So how can you…
Halloween season (aka all of October) is a great opportunity to engage in Halloween-related activities with the family. These 5 Halloween activities are great for bringing the family together to enjoy some spooky good fun and help everyone get into the spirit of the season. Decorate pumpkins Decorating pumpkins is a classic fall activity. Instead of using sharp knives to…
Many seniors have a hard time admitting they need help, which can make it hard to determine when it’s time to bring in a professional caretaker. Although seniors may deny they need help or refuse to ask for help, it’s crucial for your aging loved one to get the level of care and support that they need. Without adequate support,…
It’s not always possible for family caregivers to live near their loved one which may be stressful for the caregiver and their family. Whether you need to move away for work, school, or any other personal reason, you may be wondering if you can meet your aging relative’s needs from afar. While not impossible, it may be difficult to manage…
Carpal tunnel is the swelling of a pinched nerve that can cause pain, numbness, and sometimes swelling in the wrist that can greatly affect the ability to accomplish simple daily tasks because we use our hands for many, many things. While carpal tunnel affects millions of people in the general population of all ages, it is more common among adults…
As people get older and face mobility issues and health challenges, they may find it harder to live independently. Sixty-five percent of seniors ages 60 to 70 say it’s very easy to live on their own, but only 43% of older adults over 70 feel the same way. If your loved one is finding it difficult to cook proper meals and…
As people age, many individuals may have trouble performing or remembering daily living activities like cooking 3 healthy meals every day. They may avoid the kitchen because of cognitive difficulties or mobility issues that make it hard to get around. Some seniors may not remember to eat on their own which is something to watch out for because studies have…
When your aging family member reaches a point when they can no longer care for themselves, it’s hard to decide how to proceed. You may be wondering if they should move into a nursing home or hire a caregiver to help them age in place. Most seniors prefer to stay in their homes for as long as possible, but you may…