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breakfast ingredients like flour, eggs, and cream on a cutting board on a table next to a whisk and jar of white flowers

5 Easy and Nutritious Breakfast Ideas for Older Adults

As people age, many individuals may have trouble performing or remembering daily living activities like cooking 3 healthy meals every day. They may avoid the kitchen because of cognitive difficulties or mobility issues that make it hard to get around. Some seniors may not remember to eat on their own which is something to watch out for because studies have…

older man and woman standing on yoga mats doing yoga stretches outside

Benefits of Yoga for Seniors 

Many seniors are stuck inside due to the pandemic and cold winter weather, which can make it hard to stay active but luckily there are workouts that older adults can safely do at home with minimal equipment including yoga. Yoga is a great option for winter and really any season because the poses can be adapted for all ability levels.…

older woman in her home on the floor stretching

Easy Indoor Exercises for Aging Adults During Winter

Staying active during the winter can be a challenge for seniors since the colder weather makes it even harder to go outside. Many older adults may even find walking outside in the cold weather unpleasant because they lose body heat faster as they age. Under normal circumstances, they’d be able to replace their evening walks with mall walking groups or…

senior woman sitting on a chair in the middle of grass while autumn colored leaves fall down around her

10 Festive Fall Activities for Seniors

Because seniors are at higher risk of contracting COVID-19, they may not be able to celebrate fall by going to large public gatherings such as apple orchards, pumpkin patches, and Halloween parties to name a few. Fortunately, there are still lots of festive fall activities that seniors can safely enjoy with their families while being safe and avoiding large crowds.…

female senior citizen staying hydrated during summer

8 Ways Seniors Can Safely Beat the Heat The Summer

Summer can be a dangerous time for seniors as they’re more prone to heat exhaustion than the rest of the population. More than 80% of the people who die from heat stroke every year are over the age of sixty. Older adults have a harder time adjusting to temperature changes because their bodies are less efficient at removing heat. Many…