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11 Simple Ways for Seniors to Stay Active Indoors

Getting enough exercise is an important part of staying healthy, especially for seniors. Working out can reduce their risk of falling and developing chronic conditions like diabetes, osteoporosis, and heart disease. Studies have even shown that regular exercise can help prevent cognitive decline and dementia in older adults. During the winter when temperatures drop, it may be more difficult for…

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5 Tips For Caregivers to Help Seniors Overcome Loneliness

According to Time magazine, approximately 33% of seniors are lonely which, while completely normal, if left unchecked for too long, can be detrimental to their health in mild and severe ways. In fact, Time states “research shows that chronic loneliness can impact older adults’ memory, physical well-being, mental health, and life expectancy.” Now before this worries you too much, know…

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5 Halloween Activities For Seniors and Their Family

Halloween season (aka all of October) is a great opportunity to engage in Halloween-related activities with the family. These 5 Halloween activities are great for bringing the family together to enjoy some spooky good fun and help everyone get into the spirit of the season.  Decorate pumpkins Decorating pumpkins is a classic fall activity. Instead of using sharp knives to…

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9 Long-Distance Caregiving Tips

It’s not always possible for family caregivers to live near their loved one which may be stressful for the caregiver and their family. Whether you need to move away for work, school, or any other personal reason, you may be wondering if you can meet your aging relative’s needs from afar. While not impossible, it may be difficult to manage…

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5 Easy and Nutritious Breakfast Ideas for Older Adults

As people age, many individuals may have trouble performing or remembering daily living activities like cooking 3 healthy meals every day. They may avoid the kitchen because of cognitive difficulties or mobility issues that make it hard to get around. Some seniors may not remember to eat on their own which is something to watch out for because studies have…