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9 Long-Distance Caregiving Tips

It’s not always possible for family caregivers to live near their loved one which may be stressful for the caregiver and their family. Whether you need to move away for work, school, or any other personal reason, you may be wondering if you can meet your aging relative’s needs from afar. While not impossible, it may be difficult to manage…

breakfast ingredients like flour, eggs, and cream on a cutting board on a table next to a whisk and jar of white flowers

5 Easy and Nutritious Breakfast Ideas for Older Adults

As people age, many individuals may have trouble performing or remembering daily living activities like cooking 3 healthy meals every day. They may avoid the kitchen because of cognitive difficulties or mobility issues that make it hard to get around. Some seniors may not remember to eat on their own which is something to watch out for because studies have…

older man and woman standing on yoga mats doing yoga stretches outside

Benefits of Yoga for Seniors 

Many seniors are stuck inside due to the pandemic and cold winter weather, which can make it hard to stay active but luckily there are workouts that older adults can safely do at home with minimal equipment including yoga. Yoga is a great option for winter and really any season because the poses can be adapted for all ability levels.…

older woman in her home on the floor stretching

Easy Indoor Exercises for Aging Adults During Winter

Staying active during the winter can be a challenge for seniors since the colder weather makes it even harder to go outside. Many older adults may even find walking outside in the cold weather unpleasant because they lose body heat faster as they age. Under normal circumstances, they’d be able to replace their evening walks with mall walking groups or…