It’s no secret that our diets play a key role in our health. Eating a variety of preoteins, fresh fruits and veggies is one of the best ways to ward off chronic diseases like dementia, which affects about 50 million seniors worldwide. Studies have shown that seniors may be able to lower their risk of cognitive decline by as much…
Summer can be a dangerous time for seniors as they’re more prone to heat exhaustion than the rest of the population. More than 80% of the people who die from heat stroke every year are over the age of sixty. Older adults have a harder time adjusting to temperature changes because their bodies are less efficient at removing heat. Many…
NOTE: If you or a loved one believe you have contracted COVID-19 or are having respiratory problems contact your doctor. Dr. Sarfaraz Munshi from Queen’s Hospital in Romford, England (a suburb of London) posted a video to the internet this week demonstrating a breathing technique one of his head nurses showed him to help patients avoid getting pneumonia from the…