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11 Simple Ways for Seniors to Stay Active Indoors

Getting enough exercise is an important part of staying healthy, especially for seniors. Working out can reduce their risk of falling and developing chronic conditions like diabetes, osteoporosis, and heart disease. Studies have even shown that regular exercise can help prevent cognitive decline and dementia in older adults. During the winter when temperatures drop, it may be more difficult for…

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10 Festive Fall Activities for Seniors

Because seniors are at higher risk of contracting COVID-19, they may not be able to celebrate fall by going to large public gatherings such as apple orchards, pumpkin patches, and Halloween parties to name a few. Fortunately, there are still lots of festive fall activities that seniors can safely enjoy with their families while being safe and avoiding large crowds.…

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