When your aging family member reaches a point when they can no longer care for themselves, it’s hard to decide how to proceed. You may be wondering if they should move into a nursing home or hire a caregiver to help them age in place. Most seniors prefer to stay in their homes for as long as possible, but you may…
Five Myths About Seniors and Exercise When you were growing up, maybe your parents, other adults, or an older sibling said you were too young for some things. Now, you may be telling yourself that you’re too old for some things. Sometimes seniors tell themselves they are too old to exercise, and that couldn’t be further from the truth! Regular…